Sign up for this free mini course and free yourself in return! This mini course includes several journaling prompts to help you to better know and understand your own mind!
My name is Serena and I am the founder of the life coaching business, Vertical First! Helping you to obtain and then maintain a certain level of curiosity and questioning of the world around us, it is essential not only to our survival but to our peace and contentment as well.
Self Care is Necessary
But I don't think that it looks like what we see as we scroll through social media. True self care is deeper. It's more than a band-aid covering up wounds, true self care heals. And no, it isn't selfish but necessary for our sanity.
Journaling Can Change Your Life
Take this free mini course to learn how to control the things that are within your control! Your thoughts, feelings, words, and actions!
